2019-10-05 workout log

B.squart warm up 30R 45LB 20R 65LB 12R * 4set Incl Push-up 4칸 15R # 4 set BB row 8KG 20R *4 set Assi Pull-Up 35KG 12R *4 set DB Shoulder Press 4KG 20R 5KG 12R *3 set Crunch 20R * 4 set 유산소 30분 / 25도 / 속도 5

2019.10.06