2019-10-05 workout log

B.squart

• warm up 30R
• 45LB 20R
• 65LB 12R * 4set

Incl Push-up

• 4칸 15R # 4 set

BB row

• 8KG 20R *4 set

Assi Pull-Up 

• 35KG 12R *4 set

DB Shoulder Press 

• 4KG 20R
• 5KG 12R *3 set

Crunch

• 20R * 4 set

 

유산소

30분 / 25도 / 속도 5