Daily/운동
2019-10-05 workout log
무례한낙타
2019. 10. 6. 19:52
B.squart
- warm up 30R
- 45LB 20R
- 65LB 12R * 4set
Incl Push-up
- 4칸 15R # 4 set
BB row
- 8KG 20R *4 set
Assi Pull-Up
- 35KG 12R *4 set
DB Shoulder Press
- 4KG 20R
- 5KG 12R *3 set
Crunch
- 20R * 4 set
유산소
30분 / 25도 / 속도 5